Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2017
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2739 kkal
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Lemak: 143,88g | Prot: 106,77g | Karb: 271,56g.
Makan Pagi: Jack Daniel's Spicy Original Barbecue Sauce, Pepsi Diet Pepsi (Bottle), Morningstar Farms Veggie Breakfast Sausage Patties, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Green Olives (Pickled, Canned or Bottled). Makan Siang: Polar LIME SELTZER PET, Trader Joe's Cowboy Caviar, Pace Picante Mild Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Makan Malam: Ranch Salad Dressing, Hellmann's Tartar Sauce, California Pizza Kitchen Crispy Thin Crust Margherita Pizza, Ore-Ida Golden Fries, Coca-Cola Diet Coke, Pickled Beets (Solids and Liquids, Canned), Pringles Salt & Seaweed Potato Crisps, Lime Juice, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Green Olives (Pickled, Canned or Bottled), Blue Cheese, Polar LIME SELTZER PET, Simply Balanced Peach Slices Freeze Dried Fruit. Camilan/Lainnya: Hershey's Mint Miniatures, Coca-Cola Coke Zero, Bai Bubbles, Pringles Salt & Seaweed Potato Crisps, Coffee, Provolone Cheese, Sargento Ultra Thin Sliced Provolone Cheese, Ice Breakers Fruit Sours, Dr. Pepper Diet Dr. Pepper (Bottle). lagi...
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3287 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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