Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2017
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102,9 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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961 kkal
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Lemak: 19,55g | Prot: 146,41g | Karb: 48,49g.
Makan Pagi: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Makan Siang: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Makan Malam: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). lagi...
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berat badan stabil
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Sejarah Berat Badan Chris1971
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