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I am getting more and more comments every day about my weight loss and it really makes a huge difference. It helps with the confidence and makes you want to keep going. I am also getting into the whole Gym idea and starting to enjoy it.
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138,7 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 43,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 23 Februari 2012:
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2171 kkal
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Lemak: 107,78g | Prot: 78,85g | Karb: 189,05g.
Makan Pagi: peanut butter, multigrain bread. Makan Siang: Pot, potato, green beans, chicken Schnitzel. Makan Malam: french fry, chicken schnitzel. lagi...
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4007 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 35 menit, Lari - 11 km/jam - 5 menit, Mengemudi - 3 jam, Istirahat - 12 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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