Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2017
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2224 kkal
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Lemak: 129,31g | Prot: 96,91g | Karb: 274,51g.
Makan Pagi: Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables, Lime Juice, Litehouse Foods Opa Greek Yogurt Ranch, Green Olives (Pickled, Canned or Bottled), Fresh Gourmet Classic Caesar Premium Croutons, Ken's Steak House Fat Free Honey Dijon Dressing. Makan Siang: Huy Fong Foods Sriracha Hot Chili Sauce, Pace Picante Mild Salsa, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Makan Malam: Simply Balanced Strawberry Slices Freeze Dried Fruit, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Heinz Reduced Sugar Ketchup, Amy's Breakfast Scramble with Meatless Sausage & Country-Style Potatoes, Simply Balanced Peach Slices Freeze Dried Fruit. Camilan/Lainnya: Ice Breakers Fruit Sours, Hershey's Mint Miniatures, Ferrero Tic Tac, Genji Sushi Wasabi, Provolone Cheese, Doritos Dinamita Nacho Picoso, Celery, Hidden Valley Greek Yogurt Dressing Ranch, Broccoli, Sargento Ultra Thin Sliced Provolone Cheese, Sargento Ultra Thin Pepper Jack Cheese, Coffee, Dr. Pepper Diet Dr. Pepper (Bottle). lagi...
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3301 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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