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Down a bit again today. Workout went well this morning but my knee is a bit sore. I spent last night working on figuring out vacation plans for the year. I think we have narrowed it down to some place in Mexico in May. Will figure out the details over the next couple days and get it booked.
Be Happy!
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91,4 kg
Sejauh ini Berkurang: 47,4 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2012:
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1480 kkal
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Lemak: 62,45g | Prot: 173,79g | Karb: 69,06g.
Makan Pagi: Half and Half, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Red Kidney Beans (Canned), Chicken Breast (Skin Not Eaten), Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Ham, Parmesan Cheese, Hard-Boiled Egg. Makan Malam: Green String Beans, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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3354 kkal
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Latihan:
Lari - 10 km/jam - 15 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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