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The conference was hard. They offer SOOOO much food. I did good in the fact I was much m,ore mindful in my eating and ate healthier overall! I successfully passed up all the sweets and carbs. But the fresh fruit and omelet was a definite downfall! But still over did!
The weather is getting nicer and I plan to start getting out and walking more!
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137,4 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 69,4 kg.
Diet diikuti: Buruk.
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1972 kkal
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Lemak: 94,53g | Prot: 109,72g | Karb: 188,71g.
Makan Pagi: splenda, half and half, coffee, bran muffin (costco). Makan Siang: pork loin, ice tea (brewed), salami, artichoke heart, balsamic vinagrette, green olives, pineapple, salad. Makan Malam: taco, chicken thigh. Camilan/Lainnya: pineapple, apple. lagi...
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4517 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 2 jam, Duduk - 9 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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