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Doing much, much better today. Weigh in went very well. I think I've lost all the surgery weight.
WOE/WOL is going great. Food is great and feeling wonderful.
Hope all are well and safe. Much love.:):)
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73,8 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2012:
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1050 kkal
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Lemak: 77,00g | Prot: 70,07g | Karb: 26,13g.
Makan Pagi: Frigo Cheese Heads String, Water (9-11), coffee, Splenda, Hidden Carbs (Meds), Heavy cream (Tbls). Makan Siang: EAS Vanilla Shake, Slim Jims, Ken's Steak House Greek, Water. Makan Malam: Schwan Boneless Chicken Breast. Camilan/Lainnya: Mushrooms, Onion, Baby Spring Mix, Cucumber, Stef's Faux Brocolli "Rice" Casserole. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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