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uh..leftover weight from previous weekend's celebration for my sister. I did however lose more body fat.
Upped my cardio and weight loss game at least. So, even though I am not thrilled by the weight gain, at least I know that I am doing something about it.
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77,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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602 kkal
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Lemak: 37,98g | Prot: 19,09g | Karb: 48,61g.
Makan Pagi: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Makan Siang: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Burger King Chicken Nuggets (10). lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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