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I'm so tired of being sick (hubby's sick too)! Been a week since we've run, but we're going out tonight, even if it's just for 2 miles!
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83,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 20,4 kg.
Diet diikuti: 100%.
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764 kkal
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Lemak: 15,26g | Prot: 50,20g | Karb: 104,21g.
Makan Pagi: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal. Makan Siang: sweet potato, Light Tuna Fish (Drained Solids In Water, Canned), Oranges, cole slaw. Makan Malam: chicken enchilada. lagi...
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2397 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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