|
Totally lost it.
|
94,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
|
|
740 kkal
|
Lemak: 46,96g | Prot: 48,91g | Karb: 27,41g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk. Makan Siang: Asda Chicken Roll, Seabrook Salt & Vinegar Crisps, Aldi Cooked Ham Trimmings, Tassimo Costa Americano, Double Cream. lagi...
|
Memperoleh 1,8 kg dalam 1 minggu
|
 Komentar
Don't be too hard on yourself Jocko, a few of us have found it hard this week. Think back to how well you did before and really try to stick to a plan. I know you can do it! 🤗
21 Apr 17 oleh anggota: bowd65
|
21 Apr 17 oleh anggota: Doobrie
|
I am sure you will find it again Jocko. Don`t give up.
21 Apr 17 oleh anggota: fattyfattyboombooms
|
You're still well below what you were at Christmas. And you've done it before, so you can do it again. Good luck.
21 Apr 17 oleh anggota: Snoop Puss
|
good luck with gettting back on plan
21 Apr 17 oleh anggota: poppycom
|
A blow out now and again keeps your body guessing and helps you to lose it in the future. It'll soon come off again. Back on the wagon.
21 Apr 17 oleh anggota: minitata
|
Ha ha ha.. your simple comment made me laugh 😂
You are so honest and it's reassuring in one way as you have done so bloody well overall . You deserve to have blown it bit! Look at the BIGGER picture and give yourself a pat on the back 😁
21 Apr 17 oleh anggota: Mrs Maths
|
I agree with what Mrs Maths just said. Overall, you have done just great!! Step back and take a breather. Just start over again ... baby steps. That is what I am doing.
22 Apr 17 oleh anggota: Mom2Boxers
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|