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First workout in 10 days last night. It felt great!
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94,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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2021 kkal
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Lemak: 93,90g | Prot: 145,84g | Karb: 143,38g.
Makan Pagi: 2% Fat Milk, Fried Egg, Butter, White Bread. Makan Siang: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned), Butter, Ryvita Dark Rye Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. Makan Malam: White Rice, Prima Della Black Angus Roast Beef. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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