Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2017
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110,7 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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2639 kkal
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Lemak: 120,36g | Prot: 121,99g | Karb: 286,20g.
Makan Pagi: Cooked Carrots, Coconut Milk (Frozen), White Rice, Moe's Southwest Grill Tofu, Curry Sauce (Dry, Dehydrated), Green Olives (Pickled, Canned or Bottled), Coffee, Lettuce Salad with Assorted Vegetables, Lime Juice, Shop Rite Kalamata Pitted Olives, Feta Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Litehouse Foods Opa Greek Yogurt Ranch, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Balsamic Vinaigrette. Makan Siang: Dry Vegetarian Bouillon, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Carrots, Coconut Milk (Frozen), Curry Sauce (Dry, Dehydrated), Moe's Southwest Grill Tofu, White Rice, Morningstar Farms Chik'n Pot Pie. Makan Malam: Chocolate Puddings (Fat Free), Ketchup, Lettuce Salad with Assorted Vegetables, Meatless Soyburger, Deep Fried Potato French Fries (from Frozen), Cheddar Cheese, Pickles, Sugar Free Cola Soft Drink, French's Classic Yellow Mustard, Green Olives (Pickled, Canned or Bottled). Camilan/Lainnya: Coca-Cola Coke Zero, Dried Mixed Fruit (Prune Apricot and Pear), Cauliflower, Broccoli, Hidden Valley Greek Yogurt Dressing Ranch, Sugar Free Chocolate Flavored Soda, Trader Joe's Roasted Seaweed Snack Packs, Emerald Cashew Halves & Pieces 100 Calorie Pack, Wrigley 5 Rain Sugar Free Chewing Gum, Mozzarella Cheese (Nonfat), Coffee. lagi...
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3370 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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