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No change in weight today. Mostly took it easy yesterday – bit of car shopping with my wife and then went into work for the afternoon. This morning I managed to run the full 5k at 5.5 mph (even upped the speed to 7mph at the end)! With a bit more practice I will be totally set for the Kirkland run next month.
Be Happy!
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91,6 kg
Sejauh ini Berkurang: 47,2 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2012:
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1436 kkal
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Lemak: 68,77g | Prot: 159,10g | Karb: 62,79g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Red Kidney Beans (Canned), Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Steak, 50/50 Mix, Cucumber (with Peel), Sugar Free Orange Jello, Greek Style Feta Dressing, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast. Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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3361 kkal
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Latihan:
Lari - 10 km/jam - 15 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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