Catatan berat badan (tidak ada entri jurnal) untuk 19 April 2017
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116,6 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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2572 kkal
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Lemak: 86,91g | Prot: 141,39g | Karb: 310,29g.
Makan Pagi: Semi-Skimmed Milk, Iceland Large Fresh Eggs, Bramwells Tomato Ketchup, Hovis Wholemeal Bread, Coffee. Makan Siang: Bramwells (Aldi) Bramley Apple Sauce, Warren & Sons Unsmoked Gammon Joint (with Added Water), Village Bakery Soft Wholemeal Bread, Tesco Seedless Green Grapes, Plums, Bananas. Makan Malam: Bisto Parsley Sauce Mix, Oaklands Carrots, Farrow's Giant Marrowfat Processed Peas, Green Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Warren & Sons Unsmoked Gammon Joint (with Added Water), Farmfoods Pure Irish Salted Butter, Oaklands Mini Roasts Potatoes (King Edwards). Camilan/Lainnya: Roysters Bubble Chips (T-Bone Steak), Emporium Kids (Aldi) Mini Mild Cheddar Sticks. lagi...
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3130 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam dan 40 menit, Tidur - 7 jam dan 20 menit. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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