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2 days of overeating and I feel sick..hands swollen..Caroline told us about her heart attack yesterday..and I know what I am doing is nuts...back on the 21 grams plan
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54,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2012:
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1277 kkal
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Lemak: 8,09g | Prot: 24,47g | Karb: 289,04g.
Makan Pagi: Grapefruit, Old Fashioned Oats. Makan Siang: sweet potato, apple, sweet potato. Makan Malam: quaker old fashioned oatmeal, sweet potato. Camilan/Lainnya: acorn squash, applesauce, silk almond milk. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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