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Ok I finally got around to taking new measurements and happy to see I am smaller now :D
I will show below my previous measurements with the new ones taken this morning.
Stomach - 1414mm - 1375mm (-39mm)
Hips - 1255mm - 1243mm (-12mm)
Left Thigh - 754mm - 748mm (-6mm)
Right Thigh - 748mm - 739mm (-9mm)
Chest (Nipples) - 1339mm - 1285mm (-54mm)
Below man boobs - 1299mm - 1243mm (-56mm)
That was on Jan 13. I am not sure if that is a good amount to lose in that time but none the less it is smaller and not bigger :D
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138,4 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 43,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 20 Februari 2012:
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1309 kkal
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Lemak: 31,13g | Prot: 97,49g | Karb: 150,69g.
Makan Pagi: peanut butter, watermelon, multigrain bread. Makan Siang: cucumber, sticky rice, chicken. Makan Malam: v sugarfree, Roast Chicken Dinner. Camilan/Lainnya: apple crumble bar, plum, jelly, 100% whey. lagi...
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5692 kkal
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Latihan:
Belanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Mengemudi - 1 jam, Latihan Beban (Sedang) - 50 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 16 menit, Tidur - 1 jam, Istirahat - 7 jam dan 34 menit, Berjalan (Cepat) - 6,5 km/jam - 20 menit. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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