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So, weighing in to see the fast water losses. lol. Have to do something to get motivated. I know I ate junk so I'm completely carb loaded and I was short protein over the last week. No chance this is more than a couple of pounds once I get it sorted. Once again, dad used me for food. :) I also didn't touch a weight. Time to get on this.
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95,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2356 kkal
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Lemak: 126,17g | Prot: 149,42g | Karb: 158,45g.
Makan Pagi: 2% Fat Milk, Fried Egg, Butter, Shaw's Multi Grain Whole Grain Bread. Makan Siang: Publix Hotdog Buns, Harvest Double Smoked Farmer's Sausage. Makan Malam: Ryvita Dark Rye Crackers, Chicken Breast, White Rice. Camilan/Lainnya: Butter, White Bread. lagi...
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Memperoleh 24,1 kg dalam 1 minggu
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 Komentar
No big. I clocked 213# a week ago. Let's go, baby! #grindtime #springtraining
18 Apr 17 oleh anggota: jimmiepop
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Lol! I know you won't have any problem with this!
18 Apr 17 oleh anggota: heidij123
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18 Apr 17 oleh anggota: HCB
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Sejarah Berat Badan northernmusician
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