Catatan berat badan (tidak ada entri jurnal) untuk 18 April 2017
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116,1 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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2103 kkal
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Lemak: 80,57g | Prot: 157,42g | Karb: 211,69g.
Makan Pagi: Coffee. Makan Siang: Water, Rich Blend (Instant Coffee). Makan Malam: Garlic, Farmfoods Pure Irish Salted Butter, Oaklands Mini Roasts Potatoes (King Edwards), Gravy Granules, Beef Reduced Salt, Parsnips, Carrots, Chantenay Carrots, British Pork Shoulder Steaks, British Onions, Leek. Camilan/Lainnya: Campbell's Cream of Tomato (Cup Soup), Blue Mountain Deli Ham Trimmings, Nectarines, Oranges, Plums, Tea (Brewed), Water, Rich Blend (Instant Coffee). lagi...
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3121 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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