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Moving is so stressful, but all done and unpacked! well at least it was exercise also! lol
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60,3 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1025 kkal
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Lemak: 46,50g | Prot: 42,00g | Karb: 102,00g.
Makan Pagi: Instant Oatmeal - Lower Sugar Peaches and Cream. Makan Siang: diet coke, jack in the box curly fries, Chicken Club Sandwich. lagi...
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1826 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Tidur - 4 jam, Istirahat - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 40 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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