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One day at a time. That is all I need to focus on. I did awesome yesterday. And I plan on doing awesome today as well....gonna get in some good cardio this afternoon and have a great dinner plan......193 days and counting!
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76,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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986 kkal
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Lemak: 39,22g | Prot: 48,73g | Karb: 113,62g.
Makan Pagi: Traditional Chicken Noodle Soup. Makan Siang: Traditional Roasted Garlic Chicken Soup. Camilan/Lainnya: Premium Minis Original Saltine Crackers, Bistro Chef Salad, NV SWT & SLTY-RSTD MIXED NUT, Oranges. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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 Komentar
Made it to the gym today! Did some cardio and poly. I'm happy. I also ate well most of the day. Tomorrow is my last day of the 3, then I get a cheat day. Woohooo! Looking forward to that.
Sidenote- I read that drinking 3-5 cups of green tea a day will aid in weight loss, so I drank 2 cups today. Maybe on Sat I'll actually try and drink 3. @ least I'll be able to stay home all day if need be.
The "One day @ a time" mind-frame is excellent! Why even worry about tomorrow???
04 Mar 10 oleh anggota: Angelxx05x
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