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Went to a 21st last night and stayed strong, Nothing bad eaten and no drinks. Rather happy with myself and shows the willpower is still there
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139,1 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 44,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 19 Februari 2012:
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1763 kkal
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Lemak: 60,86g | Prot: 141,80g | Karb: 166,69g.
Makan Pagi: grapes, Gold Standard 100% Whey Protein Shake. Makan Siang: stir fry, beef, basmati rice, Grilled Fish, Dim Sim. Makan Malam: green peas, corn, carrot, Beef Rissoles. Camilan/Lainnya: Strawberries, mango, jelly, v sugarfree. lagi...
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4352 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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