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Well, I was down to 194 Tuesday, but back up to 196 this week. My Step-son is getting married March 31. GOAL: 180 lbs. Got to get serious and quit splurging!
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88,9 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2012:
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2088 kkal
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Lemak: 128,20g | Prot: 90,80g | Karb: 138,52g.
Makan Pagi: Large Egg, Bacon. Makan Siang: tomato, lettuce, 1000 island, 1000 island, shredded sharp cheddar cheese, lettuce, tomato. Makan Malam: meat balls, chicken thigh bbq. Camilan/Lainnya: chess pie, brownie, cheesecake, yellow cake. lagi...
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berat badan stabil
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