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No surprise there back to work on Tuesday and back to routine
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57,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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2314 kkal
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Lemak: 73,69g | Prot: 79,15g | Karb: 250,00g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Shrimp (Cooked), Haddock (Fish), Brown Rice (Long-Grain, Cooked), Uncle Ben's Sweet & Sour. Makan Malam: Co-Op Granary Baguette, Cheddar Cheese, Sainsbury's Cream Crackers, Tuc Original Crackers, Sainsbury's Basics French Brie, Blue or Roquefort Cheese, Tesco Soft Scoop Vanilla Ice Cream, Weight Watchers Apple Crumble, Bisto Gravy Granules, Cabbage, Yellow Sweet Corn, Lamb Roast, Carrots, Green Peas (Frozen), Roasted Potato. Camilan/Lainnya: Walkers Ready Salted Crisps (25g), Daim Chocolate, Ritz Crisp & Thin, White Table Wine, Tea with Milk. lagi...
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1630 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Belanja - 2 jam, Penghisap Debu - 15 menit, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bodders
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