Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2017
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117,7 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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3095 kkal
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Lemak: 140,37g | Prot: 122,10g | Karb: 329,65g.
Makan Pagi: Heinz Tomato Ketchup Blended with Indian Spices, Iceland Multigrain Part Baked Petits Pains, Black Pudding, Tesco Mushrooms, Aldi Everyday Essentials Sausages (Frozen), Iceland Large Fresh Eggs. Makan Siang: Snaktastic Prawn Crackers. Makan Malam: Farmfoods Pure Irish Salted Butter, Morrisons Baby New Potatoes, Chinese Cabbage, Sainsbury's Carrots, Tesco Broccoli Florets, Asda Cauliflower, The Fresh Chicken Co Hunter's Chicken. Camilan/Lainnya: Farmfoods Pure Irish Salted Butter, Warburtons Wholemeal Bread (Small), Fin Carre Milk Chocolate Fruit & Nut, Cadbury Crunchie (Treat Size). lagi...
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2836 kkal
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Latihan:
Istirahat - 13 jam dan 34 menit, Tidur - 10 jam dan 26 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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