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Another gap in my diet calendar.
Two birthdays and valentines meant meals out,take-outs, and chocolates galore, still could have been worse.
Back on track again now. Got to learn not to go off the rails so often, undoing the effort I've put in
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67 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 18 Februari 2012:
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1300 kkal
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Lemak: 21,65g | Prot: 55,62g | Karb: 214,65g.
Makan Pagi: Tea (Semi-Skimmed Milk), Jam Preserves, crumpet. Makan Siang: Raspberry Mango Smoothie, tomato, lettuce, Bacon (Cured, Baked, Cooked), panini. Makan Malam: grapefruit, mushrooms, Ainsley Harriotts Sundried tomato and garlic cous cous, pita, grilled chicken. Camilan/Lainnya: Cidre. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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