Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2017
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67 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1232 kkal
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Lemak: 47,59g | Prot: 61,09g | Karb: 154,60g.
Makan Pagi: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Chia Seeds, Bananas, Trader Joe's Grainless Granola, Trader Joe's 0% Greek Yogurt, Bee Pollen, Coffee with Milk. Makan Siang: Trader Joe's Organic Herb Salad Mix, Kraft Provolone Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Fuji Apples, Trader Joe's Roasted & Unsalted Sunflower Seeds, Tomatoes, Kraft Provolone Cheese. Makan Malam: Kettle Cuisine Tomato Soup with Garden Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Chicken Stir Fry, Zucchini. Camilan/Lainnya: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Darrell Lea Soft Eating Liquorice. lagi...
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1993 kkal
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Latihan:
Mountain Biking - 44 menit, Istirahat - 15 jam dan 16 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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Sejarah Berat Badan annirie
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