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I forgot to take my measurments again this morning... DOH!!! I feel strange. I am getting smaller but gaining weight. My goal is to at least look like the weight is gone. If I look like a weight 90 but still 110kg I will still be happy. I dont want to loose muscle as well as fat...
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139,7 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 44,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 Februari 2012:
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1486 kkal
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Lemak: 35,77g | Prot: 109,23g | Karb: 183,46g.
Makan Pagi: grapes, Gold Standard 100% Whey Protein Shake. Makan Siang: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Makan Malam: stir fry, beef, basmati rice. Camilan/Lainnya: strawberries, jelly, forme yoghurt, plum, apple crumble bar. lagi...
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4371 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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