|
Down a bit and doing well. Went over to a friend’s house for dinner last night and she made a great seafood boil and a special sugarless panna cotta with blueberries dessert for me. Workout today went well – made it 2.875 miles @ 5.5mph today without stopping – paving the way for a full 3 miles next week.
Be Happy!
|
92,0 kg
Sejauh ini Berkurang: 46,8 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 Februari 2012:
|
1807 kkal
|
Lemak: 93,18g | Prot: 170,73g | Karb: 59,23g.
Makan Pagi: Half and Half, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cheddar Cheese, Red Kidney Beans, Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Makan Malam: Green Beans, Mozzarella, Cos or Romaine Lettuce, Caesar Salad Dressing, Chicken (Skin Not Eaten). Camilan/Lainnya: Scotch, Stringsters String Cheese, Strawberry Cheesecake. lagi...
|
|
3360 kkal
|
Latihan:
Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Jogging) - 8 km/jam - 38 menit, Tidur - 7 jam dan 22 menit. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|