Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2017
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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2925 kkal
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Lemak: 134,85g | Prot: 141,64g | Karb: 277,08g.
Makan Pagi: Adirondack Mandarin Orange Seltzer, Young Green Onions, Hidden Valley Light Ranch to Go, White Potatoes (Flesh and Skin), Wegmans Greek Feta Yogurt Dressing, Fage Total 0% Greek Yogurt (Container), McCormick Bac'n Pieces, A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Balsamic Vinaigrette, Tabasco Sauce, Fresh Direct Broccoli & Cheddar Quiche, Pace Chunky Mild Salsa, Gardein Sizzling Szechuan Beefless Strips, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Makan Siang: Trader Joe's Balsamic Vinaigrette, Wegmans Greek Feta Yogurt Dressing, Mozzarella Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Wegmans Thousand Island Yogurt Dressing, Lime Juice, Egg White. Makan Malam: Trader Joe's Balsamic Vinaigrette, Sargento Ultra Thin Baby Swiss Cheese, Pickles, Lime Juice, Lettuce Salad with Assorted Vegetables, Potato Soup, Mt. Olive Hot Banana Pepper Rings, Polar LIME SELTZER PET, Sensible Portions Garden Veggie Chips - Cheddar Cheese. Camilan/Lainnya: Mountain Dew Diet Mountain Dew (20 oz), Reese Sticks, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Sea Crunchy Wasabi Seaweed Snacks, Milk Chocolate Candy with Cereal. lagi...
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3315 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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