Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2017
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58,6 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 58,6 kg.
Diet diikuti: Cukup Baik.
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1414 kkal
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Lemak: 45,84g | Prot: 140,37g | Karb: 121,33g.
Makan Pagi: Quaker Rice Cakes - Chocolate Crunch, Silk Unsweetened Cashew Milk, Great Value Original Coffee Creamer, Atkins Lift Salted Caramel Crunch Bar, MuscleTech Nitro-Tech Crunch - Birthday Cake. Makan Siang: PEScience Select Protein - Snickerdoodle, Jilly's Sugar Free Gelatin, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Silk Unsweetened Cashew Milk, Dannon Light & Fit Greek Yogurt - Vanilla, Optimum Nutrition Red Velvet Cake Bites. Makan Malam: Kraft 2% Milk American Cheese Singles, Cub Foods Ground Beef (93% Lean / 7% Fat), Eggland's Best Large Grade A Eggs, Flatout Light Original Flatbread. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Caseyjaven
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