Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2017
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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2525 kkal
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Lemak: 118,77g | Prot: 143,03g | Karb: 226,27g.
Makan Pagi: Love Beets Love Beets, Mt. Olive Kosher Dill Hamburger Chips, Litehouse Foods Opa Greek Yogurt Ranch, Dill Cucumber Pickles, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Dill, Lime Juice. Makan Siang: Part Skim Mozzarella Cheese, Egg White, Sugar Free Cola Soft Drink, Sargento Ultra Thin Swiss Cheese. Makan Malam: Hass Avocado, Gardein Sizzling Szechuan Beefless Strips, Lime Juice, Wegmans Thousand Island Yogurt Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Pace Chunky Mild Salsa, Lettuce Salad with Assorted Vegetables, Pace Hot Picante Sauce, Polar LIME SELTZER PET. Camilan/Lainnya: Part Skim Mozzarella Cheese, Potato Chips (Salted), Milk Chocolate Candy with Cereal, Baby Carrots, Fresh Direct Broccoli & Cheddar Quiche, Cherry Tomatoes, Broccoli, Tabasco Sauce, Coffee, Cauliflower, Sea Crunchy Wasabi Seaweed Snacks, Mountain Dew Diet Mountain Dew (20 oz), Dill, Sargento Ultra Thin Swiss Cheese, Hidden Valley Light Ranch to Go. lagi...
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3789 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 30 menit, Tidur - 8 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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