Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2017
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77,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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1524 kkal
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Lemak: 66,60g | Prot: 67,10g | Karb: 173,03g.
Makan Pagi: Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Makan Siang: Honey, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Chobani Nonfat Plain Greek Yogurt, Arnold Pocket Thins Flatbread Healthy Multi-Grain, Greek Style Chicken Meat Balls. Camilan/Lainnya: Milk (Fat Free or Skim, Calcium Fortified), Levian Chocolate Chips Cookies, Chicken Livers, Chopped with Eggs and Onion (Mixture), Snack Cracker, Wise Foods Unsalted Choices Potato Chips, Utz Unsalted Sourdough Pretzels, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Oatmeal Chocolate Energy Bites. lagi...
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2054 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan MinaNew
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