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Official weekly weigh in :) Survived valentines day without any candy :)
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78,4 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2012:
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1563 kkal
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Lemak: 58,37g | Prot: 69,06g | Karb: 204,49g.
Makan Pagi: Special K Protein Shakes, Lowfat 2% Milk, Special K Chocolatey Delight Cereal. Makan Siang: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Makan Malam: Dole 'Fresh Discoveries' Salad Blend - Field Greens, Garlic & Butter Flavored Croutons, Lower Sodium Turkey Breast, Colby Jack Cheese, Churn Style Butter, Russet Potatoes (Flesh and Skin). Camilan/Lainnya: fiber one 90 calorie chocolate peanut butter brownie, Chocolate Syrup, Lowfat 2% Milk. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Well done! Valentine's Day can definitely put a hiccup in one's dieting. =)
16 Feb 12 oleh anggota: JustJo23
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