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That’s a bit more like it! Down a whole pound today. Overall feeling pretty good, but both my wife and I are still pretty stressed out at work. Hopefully we get a bit of a break tonight though – we will head over to our friend’s house for a birthday celebration.
Be Happy!
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92,1 kg
Sejauh ini Berkurang: 46,7 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2012:
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1604 kkal
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Lemak: 101,45g | Prot: 144,32g | Karb: 27,92g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Spinach, Paneer, Cucumber (Peeled), Green Peppers, Lettuce, Chicken Thigh, Butter Chicken Cooking Sauce. Makan Malam: Heavy Cream, Blueberries, Crab, Olives, Shrimp, Salmon. Camilan/Lainnya: Stringsters String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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