Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2017
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116,9 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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2206 kkal
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Lemak: 101,76g | Prot: 96,92g | Karb: 222,81g.
Makan Siang: Cooked Meat Deal Cooked Ham Trimmings, Crucials BBQ Sauce Smoky Flavour, Kingsmill Tasty Wholemeal (Medium Sliced). Makan Malam: Golden Breadcrumbs, Sliced Mature Cheddar Cheese, Plum Tomatoes (Peeled in Tomato Juice), Aubergine, British Onions, Garlic, Olive Oil, Double Gloucester Cheese, Cornflour, Semi-Skimmed Milk, Chicken Stock Cube, White Potatoes, Mushrooms, Chicken Breast Fillets, Olive Oil, Leek. Camilan/Lainnya: Huntley & Palmers Croissant with A Custard Cream Filling, Snaktastic Smoky Bacon Crisps, Snaktastic Cheese & Onion Crisps. lagi...
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3105 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 13 jam, Tidur - 10 jam. lagi...
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Memperoleh 3,9 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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