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Slooooooow. Fine with it, but I do mean, slooooow.
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91,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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2345 kkal
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Lemak: 97,74g | Prot: 159,41g | Karb: 206,13g.
Makan Pagi: 2% Fat Milk, Maple Syrup, Plain Pancakes, Fried Egg. Makan Siang: Albertsons Sliced Roast Beef, Butter, White Bread. Makan Malam: Ketchup, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lasagna with Meat. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Hum Eric Clapton! Congrats it's a green arrow.
08 Apr 17 oleh anggota: jeannieselby
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Conrats....you are WINNING !!!!!
08 Apr 17 oleh anggota: SuccessThisTime58
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08 Apr 17 oleh anggota: John10251
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Moving in the right direction NM...are you still lifting?
09 Apr 17 oleh anggota: Steven Lloyd
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Yes, Steven. Restricted to upper body at the moment. Miss the leg work.
09 Apr 17 oleh anggota: northernmusician
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I hear you Bruce, injuries are nasty. Last year It was the upper body for me, lower body exercise only due to herniated disk in Feb and a re-injured rotator cuff in June. It's a bugger getting old...still have to be very careful with the shoulder. Hope your weekend and month ahead goes well.
09 Apr 17 oleh anggota: Steven Lloyd
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You injured? Did not know that...sorry to hear it.
09 Apr 17 oleh anggota: HCB
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Sejarah Berat Badan northernmusician
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