Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2017
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115,8 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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3805 kkal
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Lemak: 197,99g | Prot: 145,43g | Karb: 349,46g.
Makan Pagi: Vegetable Oil, Branston Baked Beans, Globe Chopped Tomatoes in Tomato Juice, Asda Chosen By You Hash Browns, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Unsmoked Back Bacon Rashers, Aldi Everyday Essential Sausages (Frozen). Makan Malam: Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced), Batchelors Bigga Marrowfat Processed Peas, Fish and Chips. Camilan/Lainnya: Deli Essence Cooked Ham, Dairyfine Racer, Cadbury Crunchie (40g), Roysters Crisps. lagi...
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2851 kkal
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Latihan:
Istirahat - 18 jam dan 30 menit, Tidur - 5 jam dan 30 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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