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It's been hard lately managing my sleep schedule and energy, and I feel a little down because of that, but on the whole I'm pretty okay.
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61,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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1137 kkal
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Lemak: 33,83g | Prot: 46,46g | Karb: 103,60g.
Makan Siang: Coffee with Milk, Instant Oatmeal - Raisin, Date & Walnut, 100% Whole Grain Oatmeal. Makan Malam: Coffee with Milk, Beer, Papa Murphy's Pizza Gourmet Chicken Bacon Artichoke deLITE. Camilan/Lainnya: Red Table Wine, Mezzetta Imported Golden Greek Peperoncini, Pickles, Gallo Salame Italian Dry Salame, Lucerne Extra Sharp Cheddar Cheese. lagi...
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1629 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 11 menit, Angkat Besi - 15 menit, Istirahat - 15 jam dan 34 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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