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PESO = 102.6 kg
basal: 2173
tdee: 2407
%BF: +/-35
proteina (2,4g/1kg): 246 g = 984 kcal
carboidratos (2g/1kg): 205 g = 820 kcal
gordura (0,4g/1kg): 41 g = 369 kcal
total 2173 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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102,6 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 12,6 kg.
Diet diikuti: 100%.
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Kehilangan 3,9 kg dalam 1 minggu
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