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This whole diet/weight/healthy eating cchallenge is mostly in the brain...I KNOW that....I struggle with why
I insist on "sub-par"performance...over and over....if a person doesn't eat ON PLAN then the results will certainly NOT be on plan...have a mindful and healthy weekend FS Buddies!!!!
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171,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 62,6 kg.
Diet diikuti: Buruk.
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Yep! I repeat in my head "Flavor is fleeting, calories are not!" Most of the time it works.
07 Apr 17 oleh anggota: rhontique
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Yes, you have to be consistent with this. Struggling with it myself at the moment...
08 Apr 17 oleh anggota: heidij123
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