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Feeling good today.
8a-11a 3 cups: coffee, cream, coconut oil
12pm celery, guacamole, cheese
12:15p BG108
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136,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
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996 kkal
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Lemak: 90,29g | Prot: 34,32g | Karb: 15,98g.
Makan Pagi: Coffee, Heavy Cream, Trader Joe's Organic Virgin Coconut Oil. Makan Siang: Radishes, Cucumber (with Peel), Ground Pork, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Baby Spinach, Olive Oil. Camilan/Lainnya: Trader Joe's Monterey Jack Cheese Snack Sticks, Trader Joe's Avocado's Number Guacamole to Go, Celery. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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