Jurnal Tjscopemonkey, 06 Apr 17

according to the doctor's office scale. This is the first time in at least a couple of years I've been under 300

135,7 kg Sejauh ini Berkurang: 14,9 kg.    Sisa: 51,8 kg.    Diet diikuti: Cukup Baik.

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1724 kkal

Lemak: 55,82g | Prot: 147,60g | Karb: 177,63g.   Makan Pagi: Quest Chocolate Chip Cookie Dough Protein Bar. Makan Siang: KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Green Beans, KFC Grilled Chicken Breast. Makan Malam: Clover Honey, Daisy Sour Cream, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Guacamole with Tomatoes, Mahi Mahi, Mission Foods White Corn Tortilla. Camilan/Lainnya: Arctic Zero Vanilla Maple Frozen Dessert, Jack Link's Teriyaki Beef Jerky. lagi...