Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2012
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57,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2012:
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1342 kkal
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Lemak: 78,09g | Prot: 118,39g | Karb: 30,30g.
Makan Pagi: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Prime Rib, Cooked Green Cabbage, Sour Cream 14%, Extra Lean Ground Beef, Ground Chicken, Cooked Mushrooms, Diced Tomatoes (Herbs and Spices), Cooked Mature Onions. Makan Malam: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Camilan/Lainnya: Endulge Peanut Butter Cups. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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