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Switching it up a bit - just coffee for breakfast - my fiber one cereal mid afternoon snack instead.
Min 30 minutes run or elliptical every day and under 1500 calories per day. Definitely keeping up with minimum of 100 oz water a day. Would like to do a gallon but that last 28 ounces is over the top for me.
But feeling good this week. :)
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78,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 78,7 kg.
Diet diikuti: Cukup Baik.
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2061 kkal
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Lemak: 67,36g | Prot: 109,07g | Karb: 202,66g.
Makan Pagi: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original Cereal, Milk (Nonfat), Heinz Apple Cider Vinegar, Green Tea. Makan Siang: Food Lion London Broil, Tomatoes, Dole Romaine Lettuce, Carrots, Cucumber (with Peel), Green Peppers. Makan Malam: Sea Queen Crunchy Fish Strips, Kendall Jackson Chardonnay, Bojangles Chicken Rice Bowl. lagi...
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2350 kkal
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Latihan:
Elliptical - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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