Catatan berat badan (tidak ada entri jurnal) untuk 06 April 2017
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115,6 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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2972 kkal
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Lemak: 144,74g | Prot: 166,85g | Karb: 236,12g.
Makan Pagi: Oceansea Mackerel Fillets (Smoked with Black Pepper), Farmfoods Pure Irish Salted Butter, Burgen Soya & Linseed Bread (44g). Makan Siang: Iceland Cheese & Onion Quiche. Makan Malam: Sweet Harvest Mushy Peas, Iceland Steak Cut Chips, Young's Gastro Beer Battered Cod Fillets. Camilan/Lainnya: Coca-Cola Diet Coca-Cola (500 ml), Ritz Breaks Original, Golden Wonder Fully Flavoured Haggis, Seabrook Beefy (25g), Warren & Sons Unsmoked Gammon Joint (with Added Water), Eastleigh Foods Roast Pork, Young's Gastro Beer Battered Cod Fillets. lagi...
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2822 kkal
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Latihan:
Istirahat - 16 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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