Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2017
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115,8 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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3888 kkal
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Lemak: 178,98g | Prot: 109,61g | Karb: 448,05g.
Makan Pagi: Coffee, Tesco Seedless Red Grapes. Makan Siang: Golden Wonder Fully Flavoured Haggis, Eastleigh Foods Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Burgen Soya & Linseed Bread (44g). Makan Malam: Chinese Cabbage, Asda Cauliflower, Tesco Broccoli Florets, Morrisons M Savers Gravy Granules, Whitworths Cornflour, Animal Fat or Drippings, Asda Celery Sticks, Carrot, British Onions, Diced Beef, Mushrooms, Beef Stock Cube, Jus-Rol Puff Pastry, Iceland Eggs, Semi-Skimmed Milk, Farmfoods Pure Irish Salted Butter, White Potatoes (Flesh and Skin). Camilan/Lainnya: Dairyfine Racer, Cadbury Dinky Deckers, Jacob's Thai Sweet Chilli Cracker Crisps, Seabrook Beefy (25g), Roysters Bubble Chips (T-Bone Steak). lagi...
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2819 kkal
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Latihan:
Istirahat - 15 jam dan 45 menit, Tidur - 8 jam dan 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Slimmer jim
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