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Weigh in tonight....after the weekend I had I am terrified to step on that scale. Ok maybe not TERRIFIED but definitely not looking forward to it!
I may step on backwards and ask the Dr. not tell me the results.
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102,1 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 45,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2012:
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505 kkal
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Lemak: 25,47g | Prot: 56,92g | Karb: 15,17g.
Makan Pagi: coffee. Makan Siang: ground chicken, tossed salad. Makan Malam: brocolli, chicken. lagi...
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2861 kkal
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Latihan:
Istirahat - 9 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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