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No change, but feeling good. I had a really filling dinner last night that I think contributes to the lack of weight loss (including broccoli, cucumber salad, roast beef, and some cottage cheese). Calories/carbs were in balance but I felt uncomfortably full afterwards. My wife and I decided to stay in tonight and avoid the chaos of Valentine’s day – but I will pick up some flowers on my way home from work (if I remember).
Be Happy!
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92,7 kg
Sejauh ini Berkurang: 46,1 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2012:
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1522 kkal
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Lemak: 77,66g | Prot: 159,24g | Karb: 61,31g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Mozzarella Fresh, Red Kidney Beans, Spring Mix, Cheddar Cheese, Blueberries, Ham, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Makan Malam: Cottage Cheese, Organic Spring Mix, Traditional Pot Roast, Greek Style Feta Dressing, Jell-O, Cucumber (with Peel). Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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berat badan stabil
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