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I'm still not really hungry or eating. I'm still getting breakfast in- and lunch. it's just dinner
part of me thinks it's kind of cool and I'm losing, and the other part of me worries that I'm slowing down my metabolism.
Hopefully my stress levels will slow down a bit this week and my appetite will come back.
measurments
neck: 35 (loss .5 all time .5)
up arm 40.5 (nl, at 2)
chest 116.5 (loss.5 at 6.5)
un chest 99.5 (nl at 2
waist 101.5 loss .5 at 7.5)
stomach 125 (loss 2cm at 7.5)
hip 120.5 (nl at 3)
thighs 65 (nl at 4.5)
calfs 45 ( loss .5 at 2 cm)
Really happy about the stomach loss! :) It's interesting how the numbers even out over time. (chest, waist, stomach)
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105,2 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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933 kkal
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Lemak: 26,24g | Prot: 54,16g | Karb: 124,26g.
Makan Pagi: whey protein powder- unflavoured, bircher. Makan Siang: sweet potato, pumpkin, cheese, salad. Makan Malam: popcorn, sushi. Camilan/Lainnya: latte nonfat, apple. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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