Catatan berat badan (tidak ada entri jurnal) untuk 14 Februari 2012
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57,2 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2012:
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1707 kkal
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Lemak: 76,83g | Prot: 120,06g | Karb: 44,99g.
Makan Pagi: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Chicken Breast (Skin Not Eaten), Cooked Mature Onions, Diced Tomatoes (Herbs and Spices), Cooked Mushrooms, Ground Chicken, Extra Lean Ground Beef, Sour Cream 14%, Cooked Green Cabbage. Makan Malam: Cucumber (with Peel), Tomatoes, Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Feta Cheese, Steamed or Boiled Without Shell Lobster, Beef T-Bone Steak (Trimmed to 1/8" Fat). Camilan/Lainnya: Merlot Wine. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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